ESO Food & Drink Buffs — exact values for the foods everyone uses
What the popular ESO buff foods actually give — the exact Max stat and recovery numbers, and how long they last. No more guessing which food is worth crafting.
🎮 Works on console (no add-ons)✓ Current as of Update 50 (2026)
| Item | Type | Buff | Duration |
|---|---|---|---|
| Bewitched Sugar Skulls | Gold tri-stat (the standard endgame food) | Max Health +4620, Max Magicka +4250, Max Stamina +4250, Health Recovery +462 | 2 hours |
| Artaeum Takeaway Broth | Health + Stamina + recoveries | Max Health +3326, Health Recovery +406, Max Stamina +3080, Stamina Recovery +338 | 2 hours |
| Clockwork Citrus Filet | Health + Magicka + recoveries | Max Health +3326, Health Recovery +406, Max Magicka +3080, Magicka Recovery +338 | 2 hours |
| Witchmother's Potent Brew | Magicka drink + Magicka Recovery + Health | Max Magicka +2856, Max Health +3094, Magicka Recovery +315 | 2 hours |
| Dubious Camoran Throne | Stamina drink + Stamina Recovery + Health | Max Stamina +2856, Max Health +3094, Stamina Recovery +315 | 2 hours |
| Ghastly Eye Bowl | Magicka + Magicka Recovery drink | Max Magicka +4592, Magicka Recovery +459 | 2 hours |
| Lava Foot Soup-and-Saltrice | Stamina + Stamina Recovery drink | Max Stamina +4936, Stamina Recovery +493 | 2 hours |
| Artaeum Pickled Fish Bowl | Health + Magicka food (+ fishing bonus) | Max Health +5414, Max Magicka +4938; also increases the chance to catch rarer fish | 2 hours |
| Solitude Salmon-Millet Soup | Blue 2-stat food | Max Health +5395, Max Magicka +4936 | 1 hour (Blue 2-stat food — shorter duration than the 2-hour delicacies above.) |